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Cheap Meal Prep Ideas for 2025

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Cheap Meal Prep Ideas for 2025

Meal prepping is a great way to save time and money while eating healthy. But it can be hard to come up with cheap meal prep ideas that are also delicious and satisfying.

That’s why we’ve put together this list of 20 cheap meal prep ideas for 2025. These recipes are all easy to make, affordable, and packed with nutrients.

1. Chicken and Rice Bowls

Chicken and rice bowls are a classic meal prep staple for a reason. They’re easy to make, customizable, and portable. Plus, they’re a great way to use up leftover chicken.

To make chicken and rice bowls, simply cook some chicken and rice. Then, add your favorite toppings. Some popular options include:

• Vegetables: broccoli, carrots, onions, peppers
• Sauces: teriyaki sauce, soy sauce, BBQ sauce
• Toppings: cheese, sour cream, avocado, salsa

2. Tuna Salad Sandwiches

Tuna salad sandwiches are another easy and affordable meal prep option. They’re perfect for lunch or dinner, and they can be made ahead of time.

To make tuna salad sandwiches, simply combine tuna, mayonnaise, celery, and onion. Then, spread the tuna salad on bread and enjoy.

3. Pasta with Tomato Sauce

Pasta with tomato sauce is a simple but satisfying meal that’s perfect for meal prepping. It’s also very affordable, especially if you use canned tomatoes.

To make pasta with tomato sauce, simply cook some pasta and then simmer it in a tomato sauce. You can add any other ingredients you like, such as vegetables, meat, or cheese.

4. Bean Burritos

Bean burritos are a great way to get your protein and fiber fix. They’re also very affordable, especially if you use canned beans.

To make bean burritos, simply combine beans, rice, and your favorite toppings in a tortilla. Then, wrap up the burrito and enjoy.

5. Lentil Soup

Lentil soup is a hearty and filling soup that’s perfect for a cold winter day. It’s also very affordable, especially if you use dried lentils.

To make lentil soup, simply simmer lentils in vegetable broth until they’re soft. Then, add any other ingredients you like, such as vegetables, meat, or spices.

6. Oatmeal

Oatmeal is a healthy and affordable breakfast option that’s perfect for meal prepping. It’s also very versatile, so you can add any toppings you like.

To make oatmeal, simply combine oats and water or milk in a saucepan. Then, bring the mixture to a boil and simmer for 5 minutes, or until the oats are cooked through.

7. Yogurt Parfaits

Yogurt parfaits are a delicious and healthy breakfast or snack option. They’re also very easy to make and can be customized to your liking.

To make a yogurt parfait, simply layer yogurt, fruit, and granola in a glass or jar. You can also add other toppings, such as nuts, seeds, or honey.

8. Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein and can be used in a variety of dishes. They’re also very affordable and easy to make.

To make hard-boiled eggs, simply place eggs in a saucepan and cover them with water. Then, bring the water to a boil and cook the eggs for 10-12 minutes.

9. Salad

Salad is a healthy and refreshing meal option that’s perfect for meal prepping. It’s also very affordable, especially if you use seasonal vegetables.

To make a salad, simply combine your favorite vegetables in a bowl. You can also add other ingredients, such as protein, cheese, or croutons.

10. Soup

Soup is a great way to get your vegetables and stay warm on a cold day. It’s also very affordable, especially if you use canned vegetables.

To make soup, simply simmer your favorite vegetables in broth until they’re soft. You can also add other ingredients, such as meat, pasta, or beans.

11. Smoothies

Smoothies are a great way to get your fruits and vegetables in. They’re also very affordable, especially if you use frozen fruit.

To make a smoothie, simply combine your favorite fruits and vegetables in a blender. You can also add other ingredients, such as yogurt, milk, or protein powder.

12. Overnight Oats

Overnight oats are a great way to save time in the morning. They’re also very affordable and can be customized to your liking.

To make overnight oats, simply combine oats, milk, and yogurt in a jar. Then, add any other ingredients you like, such as fruit, nuts, or seeds. Place the jar in the refrigerator overnight and enjoy in the morning.

13. Breakfast Burritos

Breakfast burritos are a great way to get your protein and fiber fix in the morning. They’re also very affordable and can be made ahead of time.

To make breakfast burritos, simply combine your favorite breakfast ingredients in a tortilla. Then, wrap up the burrito and enjoy.

14. Quesadillas

Quesadillas are a quick and easy meal option that’s perfect for lunch or dinner. They’re also very affordable and can be customized to your liking.

To make quesadillas, simply heat up a tortilla in a skillet. Then, add your favorite fillings and fold the tortilla in half. Cook until the cheese is melted and the tortilla is golden brown.

15. Tacos

Tacos are a delicious and affordable meal option that’s perfect for a party or gathering. They’re also very easy to make and can be customized to your liking.

To make tacos, simply cook your favorite protein and then serve it on tortillas with your favorite toppings.

16. Pizza

Pizza is a classic meal option that’s perfect for a party or gathering. It’s also very affordable and can be customized to your liking.

To make pizza, simply spread pizza sauce on a pizza crust and then top with your favorite toppings. Bake until the cheese is melted and the crust is golden brown.

These are just a few cheap meal prep ideas to get you started. With a little creativity, you can easily come up with your own delicious and affordable meals.

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